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Tuesday, March 1, 2011

Yoga before going to bed

lately i noticed that i have numbness on my fingers like i had during my pregnancies. just last Sunday during a yoga session i felt it on my palms and toes. and just now it happened again at dinner when i was holding the fork and spoon. this really bothers me because i'm quite active. if not at the gym my hands would be busy lifting parcels here and there.

i've decided to see the doctor tomorrow. actually i feel like going to the 24hours clinic right now but the idea seems ridiculous and impatient. i tried googling the symptoms but the findings made me feel more worried. so i thought, why adding more stress to an uncertain matter? so i sought for mental therapy instead. and i think this video is very appropriate at this hour (it's 1:00am now). i hope it'll benefit you guys too n_n